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your yoga

Most people see Yoga as a personal, almost intimate, practice, which (if you let it) can give you experiences beyond the physical. On a yoga mat body can be more than an object or a goal in itself, it becomes a tool. And this tool is designed to feel much better than we think. I offer my advice for you to work with what you have and where you are within your body’s limits. Yoga is your own practice. Make yoga your yoga.